Meditation

I used to help run a meditation group in Camden, North London. It's still going, it's free and everyone is welcome.

I now run a group in Ramsgate, also free and very friendly.

meditating at the beach is nice! 

Meditation has been one of the things that has really helped me deal with thyroid disease and the day to day stresses of life in general. I recommend it to anyone who wants to find a bit of tranquillity in their life. It's like plugging into the power of the universe and definitely helps my energy levels.

There are lots of benefits of meditation. I'll write more on this page when I have time but what I'm really doing with this page is plugging my sites for the  meditation groups I'm linked with - as well as more details about the groups and how to find them, a guide on how to meditate, a meditation blog with beautiful poems and articles and lots of lovely photos.

You can be sure of a warm welcome if you choose to visit either group.

For Open Meditation in Camden. Simply click here for details.

Likewise Open Meditation in Ramsgate and other Thanet based mindfulness groups can be contacted via mindfulthanet.com. The Isle of Thanet is an area in East Kent which includes the seaside towns of Ramsgate, Broadstairs and Margate, in close proximity to each other - and 26 miles of beautiful sandy coastline.

Breath

............and smile :)

Lorraine

Ice sculpture and photography by the gorgeous Kenny Jenkins, and Jacky Fleming

Walpole Bay bathing pool in Cliftonville, Margate, just over an hour from London by train from St Pancras.....